Hello everyone, first post here. I've been reading for a couple of weeks and then have been starting some basic PE exercises for about 2 weeks now. I started doing JP90 exactly as written, but soon found I really don't like jelqing. I have a hard time keeping the 50% erection level. Has nothing to do with ED or anything, I just don't find it sexy at all and quickly lose it, so then I'm trying to jelq while pretty much flacid and that did not seem productive. So I modified to this routine. Wondered if I could get some comments on it, safety and effectiveness. Remember I'm new so I'm open to all constructive comments.
1. 10-12 min Bathmate in the shower. I try to go in as erect as possible and re-pump every couple mins or so.
2. 10 mins of stretching that consists of:
- 20 JAI stretches
- Directional stretches for 30 second in each direction
- Circular stretches 30 times clockwise and 30 times counter-clockwise
- Flacid bend stretch up and down for 30 sec each
- 20 JAI stretches
3. 100 kegels during breakfast. I was doing them during the directional stretches as per the original JP90 instruction, but then I read several places not to do that. If that advice is no longer valid I think the thread should be modified so that newbies like myself don't hurt themselves.
So far I'm doing the 2 days on 1 day off routine so as not to do too much to fast.
Well let me know what you think and thanks for all the excellent information and videos on this site!
1. 10-12 min Bathmate in the shower. I try to go in as erect as possible and re-pump every couple mins or so.
2. 10 mins of stretching that consists of:
- 20 JAI stretches
- Directional stretches for 30 second in each direction
- Circular stretches 30 times clockwise and 30 times counter-clockwise
- Flacid bend stretch up and down for 30 sec each
- 20 JAI stretches
3. 100 kegels during breakfast. I was doing them during the directional stretches as per the original JP90 instruction, but then I read several places not to do that. If that advice is no longer valid I think the thread should be modified so that newbies like myself don't hurt themselves.
So far I'm doing the 2 days on 1 day off routine so as not to do too much to fast.
Well let me know what you think and thanks for all the excellent information and videos on this site!
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