Greetings, all.
I know that everyone is different so I just want to know for sure.
On average, how long does it takes to maintain a kegel? Would I have to start with light quick ones or I can do a fully erect one?
I know that everyone is different so I just want to know for sure.
On average, how long does it takes to maintain a kegel? Would I have to start with light quick ones or I can do a fully erect one?
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