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Maintaining a kegel

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  • Maintaining a kegel

    Greetings, all.


    I know that everyone is different so I just want to know for sure.

    On average, how long does it takes to maintain a kegel? Would I have to start with light quick ones or I can do a fully erect one?

  • #2
    When you first begin you should do them flaccid. Get the technique down and then progress.

    Have you read this?

    Minuteman's kegel master list
    https://www.pegym.com/forums/prematu...tml#post644914

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    • #3
      I know how to get the kegel down. I'm just wondering how long it will take for me to be multi-orgasmic, if that is truly possible, for long periods of time.

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      • #4
        MMO requires pelvic floor strength, control, and timing.

        If you can hold a strong erect kegel for 10-15 seconds, and are conditioned to do so, you are one step closer to becoming MMO.
        You never slow down, you never grow old!

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        • #5
          Just start practicing. Then slowly build up. Minuteman has some great information.
          ALL THE WAY WITH GOOD OLE JAY!

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          • #6
            I read his info. How can I condition myself to do as Jay1983 says?

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            • #7
              Start at the beginning and slowly build up. Focus very closely on the feelings as muscles tense and relax until you can identify the areas and control them. Then control them as other parts of your body move. Isolation is the key.
              ALL THE WAY WITH GOOD OLE JAY!

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              • #8
                Alright, I'll read up on the kegels on this forum. Also, could I also continue my girth work? I'm doing the Uli-Jelq three times a day, Mon-Fri.
                closed166
                Senior Member
                Last edited by closed166; 02-24-2017, 09:33 AM.

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