Eternal restarter and pelvic floor tighness seeking for advice

[kikoo Junior Member Find all posts View Profile Close kikoo]

Hello All !

I am a long-time lurker here and I have been on and off of JP90’s program for about 2 years now. Every time I had to give up after several months because of the same problem: I end up having an unbalanced tight pelvic floor and a hard-flaccid penis. It also killed my sex drive.

The only solution to cure my problem is to masturbate and ejaculate several times several successive days combined with some rest days until the relaxation of the pelvic floor. I also had to use porn because of the lack of sex drive. And yes, the contraction of the pelvic floor during ejaculation hurts and the semen didn’t squirt but leaked. Not to mention the weird spasm described by those who has premature ejaculation. Fortunately, after about 2 weeks of jerking off and rest, my little friend get back to normal .. until my next several months period of PE attempt.

Being persistent, I started over every time with a new technique/routine in order to avoid to end up with the same problem by:

• Putting a high emphasis on reverse Kegel
• Focusing on my pelvic floor in order to relax it
• Deep breathing (reverse Kegel breathing)

But despite my extreme care, I end up having the same problem.

I am considering starting over AGAIN, and I am wondering if anyone experienced what happened to me and if you could give me some advice so I don’t end up with a tight pelvic floor again.
Moreover, I would like to know how not to lose my sex drive after every session? I cannot edge after a PE session since I don’t have any sex drive anymore. If I try to edge, it is again, a single way to tight pelvic floor.
Last, but not least, should I feel a little bit horny during my PE session or should I avoid it at all cost? Where should I focus?? How to breathe?

I actually have no idea how it is supposed to feel down there during a normal relaxed pelvic floor PE session lol.

Thank you for reading me!

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Hello!
If you have a tense pelvic floor you should not be doing ANY male enhancement.
Have you tried my protocol in ny signature? Take a look at it and message me if you have questions.

[kikoo Junior Member Find all posts View Profile Close kikoo]

Hello Hans!
Thank you for your answer! I am reading right now.
But I normally don't have any problem with my pelvic floor. That's why I am considering giving a try to PE again.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

It seems that you are also exhibiting some bad habits. Porn and overmasturbation kill sex drive and cause ED. If your PF is acting up during PE, seems like it is overactive to me. I had an overactive PF and cured it, I have no problems when doing PE, just not gaining at the monemt but thats a different story haha. I suggest you read the "signs of pf dysfuntion" section.

[kikoo Junior Member Find all posts View Profile Close kikoo]

I think you pointed on the right direction, I thing I have (or had) an over reactive PF as you said. And thank you for sharing all this information in your amazing thread Hans. The “penis enlargement and the pelvic floor” was the most eye-opening part in your post. It perfectly describes what I experienced during my jelqing session. I quit porn a while ago since my last “cure of tight pelvic floor after an attempt again” I exclusively used it for that purpose. I actually don’t have much signs of a dysfunctional pelvic floor. It only comes when I PE again. How do you PE after your cure?

In another word, how to avoid automatic tensing of the pelvic floor during a single jelq ?