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Length only routine
Exercises used:
DLD blasters
DLD squat behind the cheek stretch rotaries
Blue_Whale's Ultimate PE exercise ''mandingo secret''
DLD Expressive stretches
The DLD blasters are the best proven manuel length exercise in existence, with more results from that than anyother manuel pe exercise, this is a fact. It has grown more inches than anything else and was dld's bread and butter in the start, but also made his length what it is, thanks to him we have this method public for free.
The DLD squat behind the cheek rotary stretch is very intense on the ligaments and is easier to do than various methods that attack the ligament in the same manner around at the moment because little learning curve to follow and members are already reporting good results from it.
Its DLDs newest stretch and like the blasters hits the ligaments but its working with a twisting action, so the ligament is being pulled away at the base ... its not the same than as the blasters, but compliments it.
Blue_Whales ultimate PE exercise otherwise known as the ''mandingo secret'' has already helped several guys gain inches in length and is really intense method that the maker himself claims will make you huge. It works by mainly stretching the outer tunica but also some ligament, so it works differently than the prevous two exercises you will be doing here.
Lastly and a late addition to this routine is the DLD expressive stretches. These are one of a kind in that they stretch out the inner penis, the part of the penis that is inside the body and cant be seen right now. We have lots of inner penis inside of us that stretches dont target directly and only indirectly but this stretch hits it directly.
So with this routine you have ligament attack, external tunica stretching and internal tunica [inner penis] stretching, so all bases are covered for the best length results.
When to do
To start with use 2 days on 1 day off and keep doing that for 2 weeks and let me know how its going and the routine can be ammended than for more intensity aswell or swap something around maybe.
What else will I need
I would suggest if you can, purchase the power assist because you can do your manuel work much more intense with that especially with the first, third and fourth stretches I talk about here, more so with the fourth stretch.
How long before I see results
Usually in 4-8 weeks you see changes in your size but these will be temp to start with and its only after 6-8 months of regular exercise that it becomes permanent.
Heres what to do than
Warm up beforehand with a hot flannell in the sink and wrapped around your penis for approx 5-10 mins. This will loosen the tissues up and help prevent injury.
DLD blasters
One set of 15 reps holding for a good stretch until you cant hold anylonger but a guideline is around 10 seconds but increase this with time and make the stretch INTENSE and learn how to do kegels & reverse kegels for this exercise to make it more intense (formula 5sec Kegel, 5 sec Reverse Kegel = One rep. x 15).
Please read the thread on the exercise to understand more on it and it lasts 10 minutes.
DLD squat behind the cheek rotaries
One set of 15 reps eachside holding for a good stretch until the burning feeling makes you stop the hold which varies with each person but once it kicks in and you cant hold anylonger release, do it with intensity like the previous exercise.
Again 10 mins spent here
Blue_Whales Ultimate PE exercise ''Mandingo Secret''
One set of 15 reps holding for a good stretch until you cant hold anymore due to the stress but approx 10 seconds per hold is good to start with but in time aim to hold longer and do with intensity that you can manage.
Also do these bundled like the creator describes but for the first few sessions do them un-bundled to get a feel for the movement first than try it.
10 mins also spent here aswell.
DLDs expressive stretches
One set of 15 holds for a very intense stretch lasting for aslong as you can because this stretch is very poweful and intense. Try for 10 seconds and keep going for more eachtime. When you do this try not to kegel and to relax the area by doing reverse kegels, otherwise you feel more resistence in the area from the muscles.
Its best done in a power assist but if you dont have one all is not lost but its easier with the PA. More info on the expressive stretches here.
10 mins again spent with that stretch.
Lastly warm down the same as you warmed up.
Finish
That was your length routine and is useing very powerful exercises to stretch you ligaments and work the outside portion of the tunica [internal penis] for length gains plus hittng the hard to reach inner penis.
When all three areas are hit you will see length gains really well especially if you use intensity with rest and not do marathon sessions.
Total time spent it 40 minutes which is plenty of time but do make the stretches intense when you do them and if your uncut than retract your foreskin back while doing these so your not stretching loads of skin, this doenst apply with expressive stretches.
To improve grip use wrapping underneath the glans or a cloth.
Any questions please feel free to post here and if anyone wants to adopt this routine than do make your own routine thread in the routine & progress section and update on how your doing in there and not here.
Thanks
Admin of the Month Mar 2015
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