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swamp
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swamp
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Join Date:
Mar 2010
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#1
howdy
03-10-2010, 04:05 PM
just now startin today. what exercise is the absolute best for girth
calixto
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calixto
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#2
03-10-2010, 04:10 PM
see the "jelqing" section in the "Excercises" section on here. That should help.
BUT, you really should do a full beginner's routine like "JP's 90 day routine" so that you ensure gains potentials.
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