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Hi i am new here can you help me

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  • Hi i am new here can you help me

    i am 19 years old guy who have 14-15cm length and 12cm girth
    i want about 20 cm but i dont wanna spend money for this
    can you send me free exercise or traning plan maybe a guide
    thanks in advance

  • #2
    Originally posted by paimon View Post
    i am 19 years old guy who have 14-15cm length and 12cm girth
    i want about 20 cm but i dont wanna spend money for this
    can you send me free exercise or traning plan maybe a guide
    thanks in advance
    Hello!
    PE can be free is you want it to be! Try the JP90 routine to condition yourself and then move on to more intense exercises. Also click the START HERE button on the top left and. Reading and research are required for PE to work. Good luck on your journey.
    My Work

    ARTICLES:

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    • #3
      thank you i wish i reach my target

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      • #4
        Hey Paimon!

        Welcome to the Gym.

        I agree that It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

        It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

        Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

        Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

        PE safely and good luck with your endeavors.
        Valued Member of 11+ years at the PEGym

        12/'09 (start) NBP EL - 4.5, EG - 4.4
        12/11 NBPEL - 5.1, MSEG - 5
        01/13 NBPEL - 5.35, MSEG - 5.1
        01/14 NBPEL - 5.35, MSEG - 5.25
        01/16 NBPEL - 5.4, MSEG - 5.5
        Fat Pad = 1+/-

        Real cars have two seats. Everything else is a bus.

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        • #5
          Originally posted by paimon View Post
          thank you i wish i reach my target
          welcome, and i hope you reach your target. there are many different manual exercises that are great and will cost you nothing but time and energy. have fun and be safe.
          goal--Contentment
          proactive's progress log

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