Hi there ! Thank you guys for this forum, is very informative and friendly (a nice surprise id say), i wish i could have found it 10 years ago (at least).
As ive posted in "introduce yourself thread" im very new here and Im from Italy so dont be mad at my English mistakes please..
I am 37 years old.
My objectives are related to Stamina and MMO but, reading as much as threads possible Ive realized that it would be worth doing some length and girth exercises.
So Id like to share my plan with you and to see whether it is feasible in the light of my objectives:
a) get from my current 16 cm (6'3 inches i guess) of length (BPEL) - if i measured correctly - to 18 cm (7'1 inches)
b) get from my current 13 cm (5'1 inches of girth) - if i measured correctly - to 14,5 cm (5'7 inches),
c) have a balanced pelvic floor
d) have DO 's
e) have a flat tummy and weight less then 75 kilograms (165 pounds)
In the light of the above and considering the various posts (ive read as much as I could) I'd like to follow the Big Al's beginner's routine (see the link
https://www.pegym.com/forums/penis-e...a-routine.html)
and integrate it, in the kegels part, with the routine suggested by Minute Man link
https://www.pegym.com/forums/prematu...asm-guide.html
(maybe decreasing a bit quantities since last time i did it - level 0.2 - felt very tired and had a two days EQ black out lol).
Im wondering whether this can work or is bound to be ineffective ...
Im trying to use the free software i found on the forum, it looks nice (maybe it can help other newbies like me haha).
Now id like to raise some questions :
1. do you think the objectives are realistic and the plan above is feasible ?
2. its not so clear to me how the cooling down process works, is it like warming up process but with the towel in cold water ? Or alternating the one with the other ?
I understood warm up, cool down and stretches are very important so id be happy to avoid any misunderstandings in this area
3. for a balanced pelvic floor i understood reverse kegels (RK) are key (alongside with normal kegels).. im not good at RK but for now ill do them while standing up and ill try to do some hindi squats (when and if I understand how to do them) as some of u suggested...
4. any clues on ejaculation frequency ? the tantric thought says at least once a week for my age, isn't that a low frequency ?
5. last but not least, is the timing during the day important, i mean should i put it every training day at 7 am or can i do some times in the morning and when i cannot in the morning can i do it in the evening ? or consistency is very key ?
Is there somebody that could suggest any routines to be imported in the software created by Iguana ?
AS for the supplements Im taking a blend of Supplements (if u dont mind please take a look at the link
<link removed. Google optimum fx priority male supplement>
this is from Amazon Italy but the ingredients are in English.
On top of that im trying to have a more healthy diet, less carbs, less (hope 0) alcohol because id like to have a flat tummy (any clues on this matter are welcome too, ive recently been frightened from reports telling about nowadays estrogens influence in our male bodies).
Ive decided to tell all this to my wife otherwise it could be impossible to carry out this plan .. lol..
Ill let you know step by step my progress (if any..) through a specific Journal
Thank you..
P.s.: i hope I posted this in the correct section ...
As ive posted in "introduce yourself thread" im very new here and Im from Italy so dont be mad at my English mistakes please..
I am 37 years old.
My objectives are related to Stamina and MMO but, reading as much as threads possible Ive realized that it would be worth doing some length and girth exercises.
So Id like to share my plan with you and to see whether it is feasible in the light of my objectives:
a) get from my current 16 cm (6'3 inches i guess) of length (BPEL) - if i measured correctly - to 18 cm (7'1 inches)
b) get from my current 13 cm (5'1 inches of girth) - if i measured correctly - to 14,5 cm (5'7 inches),
c) have a balanced pelvic floor
d) have DO 's
e) have a flat tummy and weight less then 75 kilograms (165 pounds)
In the light of the above and considering the various posts (ive read as much as I could) I'd like to follow the Big Al's beginner's routine (see the link
https://www.pegym.com/forums/penis-e...a-routine.html)
and integrate it, in the kegels part, with the routine suggested by Minute Man link
https://www.pegym.com/forums/prematu...asm-guide.html
(maybe decreasing a bit quantities since last time i did it - level 0.2 - felt very tired and had a two days EQ black out lol).
Im wondering whether this can work or is bound to be ineffective ...
Im trying to use the free software i found on the forum, it looks nice (maybe it can help other newbies like me haha).
Now id like to raise some questions :
1. do you think the objectives are realistic and the plan above is feasible ?
2. its not so clear to me how the cooling down process works, is it like warming up process but with the towel in cold water ? Or alternating the one with the other ?
I understood warm up, cool down and stretches are very important so id be happy to avoid any misunderstandings in this area
3. for a balanced pelvic floor i understood reverse kegels (RK) are key (alongside with normal kegels).. im not good at RK but for now ill do them while standing up and ill try to do some hindi squats (when and if I understand how to do them) as some of u suggested...
4. any clues on ejaculation frequency ? the tantric thought says at least once a week for my age, isn't that a low frequency ?
5. last but not least, is the timing during the day important, i mean should i put it every training day at 7 am or can i do some times in the morning and when i cannot in the morning can i do it in the evening ? or consistency is very key ?
Is there somebody that could suggest any routines to be imported in the software created by Iguana ?
AS for the supplements Im taking a blend of Supplements (if u dont mind please take a look at the link
<link removed. Google optimum fx priority male supplement>
this is from Amazon Italy but the ingredients are in English.
On top of that im trying to have a more healthy diet, less carbs, less (hope 0) alcohol because id like to have a flat tummy (any clues on this matter are welcome too, ive recently been frightened from reports telling about nowadays estrogens influence in our male bodies).
Ive decided to tell all this to my wife otherwise it could be impossible to carry out this plan .. lol..
Ill let you know step by step my progress (if any..) through a specific Journal
Thank you..
P.s.: i hope I posted this in the correct section ...
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