I listed the procedures to begin PE -
warm up - 10-15 mins
Basic Jelq - 100 rep/2-3 seconds (only wet)
Helicopter stretch - 50 times
Oriental message/stretching - ??
Kegels - ??
Edging
I need the full details to do the stretching & kegels together. I didn't find it anywhere. Has jelqing to be done later stretching or before? Flaccid bend or V-stretching is essential?
Any experienced & positive result gainer please help me to complete my routine so that i can start PE as soon as possible.
One more thing i read here at some threads that doing edging doesn't need warm down period. So anyone sort this factor out please.
warm up - 10-15 mins
Basic Jelq - 100 rep/2-3 seconds (only wet)
Helicopter stretch - 50 times
Oriental message/stretching - ??
Kegels - ??
Edging
I need the full details to do the stretching & kegels together. I didn't find it anywhere. Has jelqing to be done later stretching or before? Flaccid bend or V-stretching is essential?
Any experienced & positive result gainer please help me to complete my routine so that i can start PE as soon as possible.
One more thing i read here at some threads that doing edging doesn't need warm down period. So anyone sort this factor out please.
Comment