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  • Beginner's Routine.......please help

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Thread: Beginner's Routine.......please help

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  1. 05-18-2017 #1
    s.das
    s.das is offline
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    I listed the procedures to begin PE -

    warm up - 10-15 mins

    Basic Jelq - 100 rep/2-3 seconds (only wet)

    Helicopter stretch - 50 times

    Oriental message/stretching - ??

    Kegels - ??

    Edging

    I need the full details to do the stretching & kegels together. I didn't find it anywhere. Has jelqing to be done later stretching or before? Flaccid bend or V-stretching is essential?

    Any experienced & positive result gainer please help me to complete my routine so that i can start PE as soon as possible.

    One more thing i read here at some threads that doing edging doesn't need warm down period. So anyone sort this factor out please.
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  2. 05-18-2017 #2
    Ujjayi
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    Hey,

    Thanks for posting.

    I'm curious...why are you not starting with JonPop's 90 program?
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    How fair is thy love, my sister, my spouse! how much better is thy love than wine! and the smell of thine ointments than all spices! ~ Song of Solomon 4:10

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  3. 05-18-2017 #3
    s.das
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    Quote Originally Posted by Ujjayi View Post
    Hey,

    Thanks for posting.

    I'm curious...why are you not starting with JonPop's 90 program?
    Is no basic required before JP90??
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