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- May 2017
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I listed the procedures to begin PE -
warm up - 10-15 mins
Basic Jelq - 100 rep/2-3 seconds (only wet)
Helicopter stretch - 50 times
Oriental message/stretching - ??
Kegels - ??
Edging
I need the full details to do the stretching & kegels together. I didn't find it anywhere. Has jelqing to be done later stretching or before? Flaccid bend or V-stretching is essential?
Any experienced & positive result gainer please help me to complete my routine so that i can start PE as soon as possible.
One more thing i read here at some threads that doing edging doesn't need warm down period. So anyone sort this factor out please.
- 05-18-2017 #2Moderator
PEGym Hero
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Hey,
Thanks for posting.
I'm curious...why are you not starting with JonPop's 90 program?How fair is thy love, my sister, my spouse! how much better is thy love than wine! and the smell of thine ointments than all spices! ~ Song of Solomon 4:10
"Patience shall be my song." ~ Sir Thomas Wyatt
- 05-18-2017 #3Member
- Join Date
- May 2017
- Posts
- 69
Is no basic required before JP90??
Originally Posted by Ujjayi 
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I think the two are related....
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