Beginner's Routine.......please help

[s.das]

I listed the procedures to begin PE -

warm up - 10-15 mins

Basic Jelq - 100 rep/2-3 seconds (only wet)

Helicopter stretch - 50 times

Oriental message/stretching - ??

Kegels - ??

Edging

I need the full details to do the stretching & kegels together. I didn't find it anywhere. Has jelqing to be done later stretching or before? Flaccid bend or V-stretching is essential?

Any experienced & positive result gainer please help me to complete my routine so that i can start PE as soon as possible.

One more thing i read here at some threads that doing edging doesn't need warm down period. So anyone sort this factor out please.

[Ujjayi]

Hey,

Thanks for posting.

I'm curious...why are you not starting with JonPop's 90 program?

[s.das]

Hey,

Thanks for posting.

I'm curious...why are you not starting with JonPop's 90 program?

Is no basic required before JP90??