stretching angle

[dillydally Senior Member Find all posts View Profile Close dillydally]

hello all,
when i do my downward stretches i dont do straight down. i usually aim it a litle more upward until i feel the inner stretch and then hold. Is this proper? i heard that with hanging behind the cheeks or straight down is the way to go and any other angle can make your ligs toughen out too soon.

[Soul106 Junior Member Find all posts View Profile Close Soul106]

Stretch to all directions. Keep it balanced. Left right down up btc forward etc