Well I just did some research over this forum and I'm at the point realising that my LOT is downward... My question is should I stretch more upward and forward against it or the LOT theory is almost dead as some said?
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Originally posted by eql.iplayer View PostWell I just did some research over this forum and I'm at the point realising that my LOT is downward... My question is should I stretch more upward and forward against it or the LOT theory is almost dead as some said?My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
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