Hi all.Here is my story.I have 21 years and i had sex 1st time this year.I cummed in 30 seconds and i cum like that every time when i have sex 1st time that day.I readed about kegels and reverse kegels.When i am masturbating ,if i masturbate slowly i can last 30 minutes before PONR.
I readed about kegels and reverse kegels and can someone write me routine for kegels and reverse kegels.How to start and how many repeats/session i need to do for kegels and reverse kegels.I readed many posts but i am so confused with that.
I want to ask is it ok to do edging and kegels/kegels every day and is it bad to ejaculate after edging session?
Please help,i am so frustrated and i think my girlfriend will leave me if i dont cure this soon..
I readed about kegels and reverse kegels and can someone write me routine for kegels and reverse kegels.How to start and how many repeats/session i need to do for kegels and reverse kegels.I readed many posts but i am so confused with that.
I want to ask is it ok to do edging and kegels/kegels every day and is it bad to ejaculate after edging session?
Please help,i am so frustrated and i think my girlfriend will leave me if i dont cure this soon..
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