splitting routine

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

hey guys,

so I've completed my 3 month conditioning routine and made decent noob gains, I'm gonna start to slowly increase my routine with new exercises whilst still doing JP's routine. I would prefer to do all the exercises in 1 go so I don't need to maintain motivation to do PE day and night as I might be too tired at night and end up skipping the workout so just wondering if you guys think I should do it all in 1 go in the morning or split it up and do stretching in morning and jelqing/compression at night?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Doing it all in one session works best in my opinion. I only recommend splitting it if there are time constraints or a matter of convenience for a member.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

Doing it all in one session works best in my opinion. I only recommend splitting it if there are time constraints or a matter of convenience for a member.

cheers for the reply bro, doing it in one will definitely work better for me and it saves warming up and down twice as well.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I do 2 different workouts a day but I work for lenght only.I think split 2 times a day is a good idea.However I believe that 3 months is still too soon.I think you can add exercises/sets/reps or seconds for now, if you want to increese intensity.After few more months you can think of 2 workouts a day.I am very happy with the results from 2 times a day,but I had more experience when I started doing it like that.You got some nice gains,no need to rush.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

I do 2 different workouts a day but I work for lenght only.I think split 2 times a day is a good idea.However I believe that 3 months is still too soon.I think you can add exercises/sets/reps or seconds for now, if you want to increese intensity.After few more months you can think of 2 workouts a day.I am very happy with the results from 2 times a day,but I had more experience when I started doing it like that.You got some nice gains,no need to rush.

I've added 3 exercises to my current JP routine. Added the A-Stretch, Bundled Stretches and Erect Squeeze, only just added them yesterday and felt like I had an amazing workout. Planning on adding the bathmate in the next 3 months then slowly adding more devices so I'm thinking I might do the manual routine and device routine separately

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

You could also go with longer jelqing/stretching sessions and only do one or the other each day.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I've added 3 exercises to my current JP routine. Added the A-Stretch, Bundled Stretches and Erect Squeeze, only just added them yesterday and felt like I had an amazing workout. Planning on adding the bathmate in the next 3 months then slowly adding more devices so I'm thinking I might do the manual routine and device routine separately

I am doing bundled stretches lately and they are great! What about the erect sqeeze?I am thinking to add that as well soon...how it is going on?

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

I am doing bundled stretches lately and they are great! What about the erect sqeeze?I am thinking to add that as well soon...how it is going on?

Bundled stretches are good, I'm enjoying the A-Stretch most though. Erect squeezes are okay, I try to maintain 80% EL whilst doing them but it sometimes goes down so I do some kegels as well. Currently doing 5 sets of 30 secs after my jelqs. I'm not a big fan of using 2 grips tbh, it feels like it fills up with more blood when I just use 1 grip at the base. I still use 2 grips though for this exercise cause the idea is to get the mid-shaft filled with blood and you can see it's doing that while you do the exercise so I'm hoping for faster girth gains

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

If you must split your routine there's two good ways to do it: length/girth or enlargement/stamina.

For a length/girth split you'd perform all of your length exercises and kegel work in one session and your girth exercises and edging type work in another.

For the enlargement/stamina split you'd perform all of your enlargement exercises in one session and your kegels/edging work in another.

IMO- if you must split your training do so on a length/girth plan.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

If you must split your routine there's two good ways to do it: length/girth or enlargement/stamina.

For a length/girth split you'd perform all of your length exercises and kegel work in one session and your girth exercises and edging type work in another.

For the enlargement/stamina split you'd perform all of your enlargement exercises in one session and your kegels/edging work in another.

IMO- if you must split your training do so on a length/girth plan.

I think I'll try the length/girth split when I have more experience and as my workouts get longer to see if it's more effective for me.

As for kegels, I've been trying to do them, started with 1 week of 10 sets of 10 quick kegels everyday and on the 2nd week, I did 5 sets of 10 kegels with 4-5 sec hold which I was really struggling with so do you know where I could get a decent kegel plan from to strengthen the PC muscle?

As for edging, I'm trying to do the NoFap challenge, my main goal is to quit porn but I also want to eliminate or reduce ejaculation so I can get the benefits of semen retention. What are your thoughts on this and should I not try edging at this moment?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I think I'll try the length/girth split when I have more experience and as my workouts get longer to see if it's more effective for me.

As for kegels, I've been trying to do them, started with 1 week of 10 sets of 10 quick kegels everyday and on the 2nd week, I did 5 sets of 10 kegels with 4-5 sec hold which I was really struggling with so do you know where I could get a decent kegel plan from to strengthen the PC muscle?

You need to begin any routine with enough training momentum to carry you through to the end of the cycle. Start with about half to three-quarters of the volume you're ultimately capable of and add a small amount of volume per session. You might attempt to perform all of your reps in one "set".

The following is a routine I'd recommend: The “Stamina Only” Routine for Reversing the Effects of Detraining

As for edging, I'm trying to do the NoFap challenge, my main goal is to quit porn but I also want to eliminate or reduce ejaculation so I can get the benefits of semen retention. What are your thoughts on this and should I not try edging at this moment?

I definitely agree with eliminating frivolous masturbation (esp. with porn) and routine your efforts into your training. The link I provided above for the stamina routine is part of a larger article series on the subject. There's also this article on "NoFap": NoFap and Stamina Training without Porn