How to balance Kegels and Reverse kegels

[BvckWood Banned Find all posts View Profile Close BvckWood]

I am currently running my JP90 program and have included Reverse Kegels to balance out kegels. My problem is I'm not sure which reverse kegels to do. I am doing 125 kegels/125 reverse front kegels/125 reverse back kegels.
I am doing 2x reverse kegels and I might be causing an imbalance.

What kind of reverse kegels should I perform?
If I should perform both, do I go half and half?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Have you read this....?

https://www.pegym.com/forums/prematu...r-balance.html

[BvckWood Banned Find all posts View Profile Close BvckWood]

Great write up, but that doesn't help answer my questions. Should I just stick to kegels and reverse back kegels for simplicity?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You can do a reverse kegel that includes both front and back.