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My LOT and exercises

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  • My LOT and exercises

    Hi guys just abit of help needed please.
    So iv just tested my LOT (loss of tug) and seems I'm pulling at 12 & 9 but not 6.

    I'm about to start my JP90 PE iv read guys who pull at 12 or 9 and above get gains quick ish, do I only do all exercises in the up and down position non straight out.

    Also I'm above average in length and don't need much more of that just girth mainly would u still do all the JP90 exercises or leave the length Ones out thx for any advice.
    Starting sizes 26/6/17
    BPFL 4.8" FG 4"
    BPEL 8.2" EG 5.1"
    Goal
    BPFL 5.5" FG 5"
    BPEL 9" EG 6"
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