No gains... please help.
I'm a relative newbie to the gym and this is my first post.
I first found pegym back in February and began pe straight away. My routine initially consisted of stretches (30 seconds each, down, left, right, up and straight out) and 15 minutes jelqs.
I'm now up to 2 mins each way on my stretches with 2 mins compression and 15 mins news. I perform my routine 5 times per week but as of yet don't seem to have gained 1mm.
My bpel is 6.5" but my eg is only 4.5" so this is my main concern. My target is 8" x 6" but I really need some help!
I'm a relative newbie to the gym and this is my first post.
I first found pegym back in February and began pe straight away. My routine initially consisted of stretches (30 seconds each, down, left, right, up and straight out) and 15 minutes jelqs.
I'm now up to 2 mins each way on my stretches with 2 mins compression and 15 mins news. I perform my routine 5 times per week but as of yet don't seem to have gained 1mm.
My bpel is 6.5" but my eg is only 4.5" so this is my main concern. My target is 8" x 6" but I really need some help!
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