After some trial and error.I found technique I like,how correct or incorrect is the question.
I get warmed up with wit 5 min. soak in 110* water.I then lube it. I place one had palm foward grip around cock.Slowly move forward.The other hand palm back ,grip and move forward feeling blood flow to first grip behind glands. Release first move to base.1 rep done.Do 50,rest 5 mins.Warm again and repeat . Normally 2 ,maybe 3 sets and cool down.
I get warmed up with wit 5 min. soak in 110* water.I then lube it. I place one had palm foward grip around cock.Slowly move forward.The other hand palm back ,grip and move forward feeling blood flow to first grip behind glands. Release first move to base.1 rep done.Do 50,rest 5 mins.Warm again and repeat . Normally 2 ,maybe 3 sets and cool down.
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