Struggling with Lenght gains, any recommendation?

[zero0x Senior Member Member of the Month May 2020 Find all posts View Profile Close zero0x]

Hi All,

I have completed jp90 and on jelq free routine past 5 weeks.
I have seen girth improvements, but no noticeable length difference.

Can experienced member please recommend something.

Current regime:

5-7 BM hot water warmup
side to side stretch - 5min x 3
squeezes - 15 holds x 3
erect kegels
BM hot water warmdown

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

I would up the side to sides.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

You are well conditioned. You may want to look into hanging or extending.

[zero0x Senior Member Member of the Month May 2020 Find all posts View Profile Close zero0x]

@Wishful10x8
Thanks.
Will try that, sometimes i go 7min x 3, will try to do more one more set, only thing then PE exercises consume more than an hour.

@not2big
Thanks.
I am thinking of phallosan(easily can wear it work and i work long hours), will be on vacation next month, may start extender from September.
I do want both girth and length, but now focusing on length more. I had no length gains from jp90 too.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Phallosan worked On my length and my girth. Good luck.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Do some five direction stretches.

[AverageDude48 Senior Member Find all posts View Profile Close AverageDude48]

Stretches are typically for length. So, concentrate on those? The suggestion to do the five direction stretches ssems solid to me. What are those? Straight out, straight up, straight down, to the left and to the right. Not necessarily in that order.

Are you also edging?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Stretches are typically for length. So, concentrate on those? The suggestion to do the five direction stretches ssems solid to me. What are those? Straight out, straight up, straight down, to the left and to the right. Not necessarily in that order.

Are you also edging?

I do stretches diligently throughout the day.

First set, I use alternating hands, down, left (pull across body with right hand), right (pulling across body with left hand), up and then straight out. Steady count to 30 each direction.

Second set, straight up and then straight out to a count of 50 each. Then bundled stretches, left then right 90 degree turn. Count of 40.

Third set, straight up with thumb between body and penis as fulcrum. Count to 30, kegel to a count of 10 then reverse kegel to count of 10. Straight out with ok grip at base of penis. Count to 30, kegel to a count of 10 then reverse kegel to count of 10. Then bundled stretches, left then right 90 degree turn, still with ok grip at base for stability. Count to 20, kegel to a count of 10 then reverse kegel to count of 10. Final bundled stretch, left then right 180 degree turn, still with ok grip at base for stability. Count to 10, kegel to a count of 10 then reverse kegel to count of 10.

Final set, five way stretch for count of 10, but high tension.

I edge usually after the final set.

[AverageDude48 Senior Member Find all posts View Profile Close AverageDude48]

So, please advise as to your EQ? EQ - just in case - stands for 'Erection Quality'. Has that changed? Is it better? Is it worse? Is it the same? Has whatever level of EQ you have now stayed consistent?

A little bit of a tangent but your answer might just help narrow things down.

[closed278 Senior Member Find all posts View Profile Close closed278]

Heat up your junk for 15-20 minutes, this will lessen force needed by around 20%

[AverageDude48 Senior Member Find all posts View Profile Close AverageDude48]

Good catch! Yes, totally meant to include that. The warm up and the warm down are super important parts to this!

[zero0x Senior Member Member of the Month May 2020 Find all posts View Profile Close zero0x]

is BM warmup not enough?

I was thinking of phallosan or similar device because too much time spent on this. Can wear it at work.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

So, please advise as to your EQ? EQ - just in case - stands for 'Erection Quality'. Has that changed? Is it better? Is it worse? Is it the same? Has whatever level of EQ you have now stayed consistent?

A little bit of a tangent but your answer might just help narrow things down.

My EQ is very good. I couldn't imagine it getting better, really. I used to have good EQ most of the time, not as good as now, but more than satisfactory. Periodic ED, and I use that term loosely, but not a real problem, I suppose.

Now I get absolutely solid three times a day without fail. I have posted on other threads my wife's response to this.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

In addition to the 5 directions (up, down, left, right and outwards) maybe consider adding up-right, down-left, down-right, and up-left. Also have you been upping your intensity as you have progressed? Also, depending on finances, I highly recommend getting an extender. I usually apply mine right after stretches for a couple of hours. I use the quick extender pro but really it all comes down to your preference. Good luck! Looking forward to hearing about your impressive length gains in the near future!!!

[zero0x Senior Member Member of the Month May 2020 Find all posts View Profile Close zero0x]

Thanks Ultimate Burrito,

Do you wear your extender when you out or just at home?

I was thinking of getting PMP pro because it combines extender + ADS.