Hello guys!
On Monday I will have 3 months in here and I still have no changes.
Here’s a summary of what I’ve done:
1st month:
- 5 minutes warm up.
- 1 set of 30 second stretches to each side.
- 30 dry jelqs with one hand at the beginning and increased to 60 as days passed.
- Sometimes 5 minutes warm down.
2nd month:
- 5 minutes warm up.
- 1 set of 30 second stretches to each side.
- 1 set of 10 second stretches to each side and increased as time passed to a set of 30 second stretches.
- 60 dry jelqs with one hand and increased them to 80.
- Sometimes 15-20 minutes edging.
3rd month:
- 5 minutes warm up.
- 2 set of 30 second stretches to each side.
- 120 wet jelqs with both hands except this week that I’m doing 150.
- 50 kegels after the second week.
I do it 4 times a week that's when I'm usually free and I have the needed privacy.
I know I don’t have the most amazing routine but I wanted to get at least a solid 0.1” increase in any department in this three months time.
After this week I’m taking a week off and then I’ll restart again with the same routine as in the third month. I was thinking that I may add some A or V stretches to see how it goes but I’m not sure what I should change to see some gains.
I would like to know your thoughts.
On Monday I will have 3 months in here and I still have no changes.
Here’s a summary of what I’ve done:
1st month:
- 5 minutes warm up.
- 1 set of 30 second stretches to each side.
- 30 dry jelqs with one hand at the beginning and increased to 60 as days passed.
- Sometimes 5 minutes warm down.
2nd month:
- 5 minutes warm up.
- 1 set of 30 second stretches to each side.
- 1 set of 10 second stretches to each side and increased as time passed to a set of 30 second stretches.
- 60 dry jelqs with one hand and increased them to 80.
- Sometimes 15-20 minutes edging.
3rd month:
- 5 minutes warm up.
- 2 set of 30 second stretches to each side.
- 120 wet jelqs with both hands except this week that I’m doing 150.
- 50 kegels after the second week.
I do it 4 times a week that's when I'm usually free and I have the needed privacy.
I know I don’t have the most amazing routine but I wanted to get at least a solid 0.1” increase in any department in this three months time.
After this week I’m taking a week off and then I’ll restart again with the same routine as in the third month. I was thinking that I may add some A or V stretches to see how it goes but I’m not sure what I should change to see some gains.
I would like to know your thoughts.
Comment