5 1/2 minute or more kegel routine

[rbi99]

I was under the impression that the easiest way to explain reverse kegels is to try to cut a fart or push out a thick dump. Sounds stupid but it makes it way easier to visualize or try doing reverses.

[Pirate]

Ok I just finished my PE session, and I did how you told me and I'm pretty sure I'm doing the revers kegels right. I did my regular and erect kegels tonight, but after I did some experimenting and it seems like a similar contraction but a little bit different. I'm going to keep playing with my muscles every time I do my kegel routine and eventually add them into my routine as well, thanks again Pirate!

My pleasure!
(I just hope what I said was correct! It works for me, anyway.....)

[Pirate]

I was under the impression that the easiest way to explain reverse kegels is to try to cut a fart or push out a thick dump. Sounds stupid but it makes it way easier to visualize or try doing reverses.

I have read that as well but that description doesn't help me much. But maybe that is just me.

[NP97]

That's the best way to describe it. You should feel your bunghole and lower abdominal muscles tense. It's also kinda hard to breathe whilst doing them.

[oldR]

Just completed your kegel routine for the first time. All I can say is this is a tough workout but good! I am curious about how I will feel nest day.

[oldR]

I began ur Kegel routine yesterday. For the first time in a long time I can feel my pc muscle. My question is do u do ur kegel routine while sitting, standing, or reclining? Or do u vary this?

[rbi99]

Sorry I didn't see your post. I do mine normally laying down in bed at night, I am in a most relaxed state when doing this. However, I don't know if it makes a difference. When I am doing them I have a finger on my pc muscle so I know that it is contracting, and on the longer holds whether or not I have relaxed a little and need to tighten up.

[JHaktad]

hey if we are about to start jp90s routine should we not do any other kind of PE?

[rbi99]

hey if we are about to start jp90s routine should we not do any other kind of PE?

I think that kegels can be done in many different formats. Choose the one you like whether it is just doing quickies, 10 second holds, or whatever. Just don't overdo whatever format you choose to do.

[mvergasioin]

Any suggestions for a beginners kegel routine? In about 4 months I have gone from hardly being able to find/feel the kegel (outside of urination) to being able to do several one second or so kegels, resting a few seconds and doing another set. Occasionally I find myself being able to hold a kegel for a few seconds more, but that is fleeting. So do I just persevere or is there a better way?