5 1/2 minute or more kegel routine

**Padawan787** · 01-05-2012

What recovery time do you suggest between sets/stages?

30-60 seconds?

**Jerome** · 01-05-2012

If only I could hold a Kegel for longer than 1 second, this would be a good routine.

So until then should I just slowly build up until I can achieve longer?

**TheSperminator** · 01-05-2012

I've bought the book "exercising the penis" by Aaron kemmer

wich ya'll probably all know .. In this book Mr Kemmer says you need to do kegels everyday ..

And in the beginning of this thread they say do this routine with one or two days rest ..

What is best?

grtz

**closed149** · 01-05-2012

I think it's better to give the muscle associated with kegeling some time to rest and repair, just like you would other muscles.

**TheSperminator** · 09-05-2012

Have updated my routine to the following:

30 one second kegels
12 five second kegels
6 ten second kegels
3 twenty second kegels
2 thirty second kegels
1 sixty second kegel (or until failure) - presently a little over two minutes.

Damn! I only managed to get to the ten seconds-part (both kegels as reverse kegels). This is hard!

So is this a routine you can do for life? Will it make you good in bad in terms of lasting longer?

**rbi99** · 09-06-2012

Originally Posted by TheSperminator

Damn! I only managed to get to the ten seconds-part (both kegels as reverse kegels). This is hard!

So is this a routine you can do for life? Will it make you good in bad in terms of lasting longer?

Guys claim a strong pc/bc muscle will help. I can't say that it did for me. My last hold is usually for three minutes or more. I probably do these twice a week, I don't do them as regularly as my jelqing routines. I would think even once a week would be a fine maintenance program.

**rbi99** · 09-06-2012

Originally Posted by Padawan787

What recovery time do you suggest between sets/stages?

30-60 seconds?

I probably only take 10 seconds or so between sets. Since I can do each set up to the last hold to failure one without much problem, I don't need much time between them. For guys who have to work at it probably they should take a little more time between sets.

**Pegasus** · 09-06-2012

If you have this amount of strength skill work is the next step.

**TheSperminator** · 09-11-2012

Originally Posted by Pegasus

If you have this amount of strength skill work is the next step.

And what do you mean exactly? Achieving dry orgasms or ..?

**Padawan787** · 09-11-2012

Not necessarily dry orgasms, but arousal control, and using kegels + RKs to back down from the PONR.

Check out the Pre Ejac sticky, it has great info for everyone, not just those who have Pre Ejac