5 1/2 minute or more kegel routine

[TheSperminator]

Not necessarily dry orgasms, but arousal control, and using kegels + RKs to back down from the PONR.

Check out the Pre Ejac sticky, it has great info for everyone, not just those who have Pre Ejac

I will! Thanks!

[Padawan787]

Read it when you have some time to yourself (at least an hour), it links to many other threads/articles and there is a lot of reading! but it is worth the effort

[rbi99]

Not necessarily dry orgasms, but arousal control, and using kegels + RKs to back down from the PONR.

Check out the Pre Ejac sticky, it has great info for everyone, not just those who have Pre Ejac

Problem at least for me was even though I stopped from cumming, my body reacted as if it had with the usual resultant consequences.

[EraStyle]

Thanks for this. I'll try this to strengthen my ability to kegel when being very flaccid. I have no problems kegeling when semi erect or fully erect, but when my dick is sleeping and very flaccid, I have problems feeling the kegel and activating the PC muscle... Happened after my injury. I think it's the only side effect of the injury along with tight balls a lot.

[UnconsciousThought]

Can someone recommend me a reverse Kegel routine? I suffer from unconscious kegals, I was told reverse kegels can heal this

[skoobie]

Just push out like you are going to poop

[rbi99]

Can someone recommend me a reverse Kegel routine? I suffer from unconscious kegals, I was told reverse kegels can heal this

I recently purchased a prostate massager and use it when doing my kegel/reverse kegel routines. The massager lets me know how firm a kegel I am doing when doing regulars by how tight it is being held against my butt. For reverses I insert it than push it nearly out. I don't know what a good reverse kegel routine is, but I started off doing about 20 reverses, and add five more each time I do them. Without the massager I wouldn't have any way of knowing if I was doing a good reverse kegel. I am up to 60 reverses now, and I am slightly tired afterwards. As for the benefits of doing them, I don't really know. When lifting you don't want to work only the front or back muscles, and I am assuming the same principle applies here.

[Two]

This routine is great. I have noticed something when doing this routine though (also when just kegeling for the purpose of strengthening). It's hard to focus on anything more than the kegel. Like I have to focus on breathing because I almost forget to. And trying to do something on the computer like read or type is almost impossible.

Is this normal?

[rbi99]

For me, anything I do regarding PE requires all of my attention. Distractions for me are just that.

[blackscale]

Hi just quick questions as I'm desperately trying to get into the routine of kegeling however whenever I kegel my stomach tenses but apparently this is wrong..I can't kegel without tensing my stomach so I don't know what to do.

Also I have to hold my breath in order to locate these muscles but I assume this is wrong but I literally don't know how else to do this.