5 1/2 minute or more kegel routine

**IceAngel** · 12-31-2017

can you do this siting down?

**closed155** · 12-31-2017

Kegels you can do anywhere. I started doing Kegels ages ago because of my daikon sized Prostate. I also wanted to raise my erection above the horizontal to point upwards.

Reverse Kegels is harder, I have to think of pushing out urine faster in order to do it. I use Kegels doing jelqing exercises.

Honestly I have no faith in anything but I am doing the Kegels as it is good to try to exercise some control over that region.

**Cocky8383** · 03-28-2019

Just tried this and it kicked my ass! Good workout!

**rbi99** · 03-29-2019

Originally Posted by Cocky8383

Just tried this and it kicked my ass! Good workout!

Haven't done kegels in a very long time, but I sure felt it when I did this routine.

**Cocky8383** · 03-29-2019

Originally Posted by rbi99

Haven't done kegels in a very long time, but I sure felt it when I did this routine.

Out of curiosity, why'd you stop?

**rbi99** · 03-29-2019

To be honest, even though I put in a lot of time doing kegels and reverse kegels, and my stamina increased to rather amazing levels (for me at least considering where I started at), I didn't find any changes in erection quality or stamina. I could hold off cumming, but after holding it off, I felt the same way as if I had. After holding it off I wasn't able to continue with intercourse any better then if I hadn't stopped myself.

**Pegasus** · 05-26-2019

Originally Posted by rbi99

To be honest, even though I put in a lot of time doing kegels and reverse kegels, and my stamina increased to rather amazing levels (for me at least considering where I started at), I didn't find any changes in erection quality or stamina. I could hold off cumming, but after holding it off, I felt the same way as if I had. After holding it off I wasn't able to continue with intercourse any better then if I hadn't stopped myself.

We should talk rbi.