What do Kegels do ?

[TinyRocket Junior Member Find all posts View Profile Close TinyRocket]

Hello everyone, i've read some stuff about Kegels at WebMD etc. and didn't found any reason why i should do em, it says that it is useful only for people who has various issues. So how does it benefit in the training ?

Also is there any way to test how good is the muscles ? Atm i can contract it for only around 20sec, so i suppose i need to train it alot.

But if i extremely wanted to piss i could hold probs for maybe a lot longer like over 5mins, maybe i've targeted the wrong muscles.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

It pushes more blood into the penis.
You have the correct muscles I think. When holding urine the bladder sphincter is also involved so not just the pelvic floor. Look up Kegels and begin a routine. Remember reverse kegels also.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Its a wide range of things. But they are important. Don't over do them. Keep everything in moderation.