Just Starting - Looking for advice on my planned routine

[voyager14 Junior Member Find all posts View Profile Close voyager14]

I've just started getting into this PE stuff after giving up masturbation and more specifically porn for the past month and a half now. I've done a tiny bit of research and constructed a short workout I can do whenever I shower. I was hoping some more experienced guys would let me know what I can easily add / change about my work out to make it better.

I plan on doing it daily.

Jelqing 50-60 reps until hard
Stretches - 100 reps - straight out and downward because I have a upward curve
Compressions 2 sets 20-25 reps - these are hard for me to do because I always get erect while doing them
Kegels - at least 50 per shower - more if I feel like it

That's it for now

Any advice?

[Solving Banned Find all posts View Profile Close Solving]

Nobody here or there can advice you correctly in reps amount or quantity..
What is good for you might be bad for me and vice versa..Your above routine may be good for me but result in overtraining for you or the opposite.

I advice start the JP 90 day routine..esp. that you're manually training...increase reps as you advance..

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

That is far too much for a beginner. That may even be too much for someone with 3 - 4 months of exercises under their belt. Start off with a beginner routine, such as the JP90(JonPop-Intense Beginner Routine) to condition your penis first. Take it slow, there have been many who have injured their self form becoming overzealous in hopes of making fast gains in the beginning.