Started with a small penis/let's see

[Katakulli Member Find all posts View Profile Close Katakulli]

Hi everyone
I started with 13.4 cm bone pressed and 10 cm girth almost one month ago. Size makes me enough unhappy once it combines with pre ejac.. These are making me unconfident and depressed as you may guess and started PE. Moreover i live with parents and do not have comfort area enough to go with PE.

Currently what i am doing is:
10 min hot shower
10-12 min stretching all directions and circles. Mostly down directions. Every hold 30-45 seconds because it goes out from my fingers since it is very small unerected
8 mins jelqing %50-60 erection. 2 mins V jelqing
5 mins hot shower warm down and some massages
2 days on 1 day off sometimes 3 days on 1 day off

I am not sure if it already had some gains but i do not want to measure before 2 months in order not get disappointed and lose my willing. I am an easy give uper.


I would like to have your kind suggests at one point; i want to add edge to my session for both enlargement and pre ejac but i dont have that much time because i alldo them in the shower. Can i add edge to my off days? Or will it cause for penis no time to have rest and refresh?

Any ideas will be greatly appreciated

Thank you all in advance

[Katakulli Member Find all posts View Profile Close Katakulli]

In addition, jelqing 3-4 sec stroke
Kegels during the day maybe 1000 times and 30-40 second holds seperately
Just started reverse kegels because it is very complicated to explore its exact location and very much tension on my Abs

[Nate77 Member Find all posts View Profile Close Nate77]

Dont measure until after 90 days. Dont get discouraged. Stay with it, you will be happy you did. If you quit, you will always wonder, what if.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

That routine looks good to start off with. Over time you will need to add more to it so you should look into other alternatives to find the time such as jelqing in the shower and doing your stretching under the covers when you go to bed. You should cut back on the number of kegels you are doing. Doing too many to start off with can lead to a tense pelvic floor which could add to your PreE as well as other problems.

[Katakulli Member Find all posts View Profile Close Katakulli]

Thank you for your replies.
My goal is not that big: 16cm bpel and 12 cm girth
It means one inch for both.

Do you recommend me to add edge on my off days? Or fully nothing on off days?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Edging on your days off is fine. It would be best if you could do it more than only your days off if you can find the time.

[Motive_93 Member Find all posts View Profile Close Motive_93]

It's taken awhile for me to see any results. Almost a whole year to see visible results, but don't get discouraged. I've gained an inch of length and almost a half inch of girth

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Katakuli!

Welcome to the Gym.

If you have not already done so, It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to continue with the beginner's routine for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavers.

[moon yuen Member Find all posts View Profile Close moon yuen]

I m the same size like u ，full erection,5.3" length, 4.2" girth. I got discoloration after PE one month... Seems,like have bigger flaccid... but, no gain on erect length or girth... but,look fuller...

[AverageDude48 Senior Member Find all posts View Profile Close AverageDude48]

Patience and consistency - next to the proper program for you - are huge. The fact that you are here is awesome.

I am here for amazing penis health. For me, that means hard as rock erections (so, amazing EQ). Some length and girth gains would be really cool, but "size gains" come a distant second for me.

You stated program seems like a very good, solid start. Do this for at least 90 days. Look for PIs (both good and bad) and ask a lot of questions. Try to do edging (aka, Stamina Training) every workout and only allow yourself to ejaculate every third edging session or so - find what works best for you.

Welcome to the Gym!

[AverageDude48 Senior Member Find all posts View Profile Close AverageDude48]

And, to translate his starting size....


13.4cm is roughly 5.25 inches
10cm is roughly 4.0 inchese

[Katakulli Member Find all posts View Profile Close Katakulli]

It's been 1.5 month with same program. Only 5 days break except rest days. Still did not measure i sometimes feel better erections maybe due to ginseng maybe because of PE.
Is it the right time to add some more kinda excersizes or i should be patient and complete 90 days with same?

I am especially suffering with my 10cm girth even it increases a bit once i have best erection

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Stick with the same excersizes but do a few more of each. Add a few each week. You could edge at night in your bed.

[Katakulli Member Find all posts View Profile Close Katakulli]

Will i have to pass through devices at the end of the day? How long can i go ahead with only manual excersizes?

[Katakulli Member Find all posts View Profile Close Katakulli]

One morw thing i wanna ask:
My flaccid one is really very small sometime really 1 - 1.5 inch - very soft - after some stretching and 20 sec helicopter shaking it is being "normal" but it is generally as i said.
This makes me thing i have differrent and stable kind of thing that i can't make it bigger because even i feel positive things during PE, i discouraged when i see it during the day with such a small flaccid one..

I remember that one
Of gf said me
That i can't believe "your thing can become such bigger (13.5 cm (comperatively to your small flaccid).

Is there anyone like me
Or can comment?