Need Help!! Eq became poor suddenly

[enigmaenow]

I returned to normal after 7days of break and started exercises again 4days ago. Tried to maintain the intensity where I stopped but couldn't manage it. Trying to do so made me develop a pain on the right side of the fat pad. Took one day rest and now ready to start again. But this time I'd go slow and try with less intensity as pinkie suggested earlier!

Thnx.

[Boolbasar]

Glad to hear your eq is back enigma.

I also have been doing 300 s2s everyday for 5 weeks and added jai stretches on saturday and eq is now non existent. Eq was good before jai stretches.

Going to take a week of now then start 2 days on 1 of as big al suggests for s2s.

[BigO]

Hi,

I have been doing PE for 7 weeks now! During this short journey I've gained 0.75" in length and 0.5" in girth(measured when erected). I started with 50jelqs and on the 6th week my routine was like 5mins of warm up+ 3mins of stretching+ 100jelqs+5mins of warm down + 5mins of keagel exercise(in one session) with start stop during urination. I was doing two sessions per day and 5days in a week. Until 7th week I was very happy with my exercises as it gave me gains, improved eq, flaccid size looked bigger,also there was no unhealthy clue.

On 7th I started 100 Jai stretches in a day also increased stretching minutes with jelq-intensity(the grip, uncomfortable but no pain felt) then the problem came. My Eq became very poor suddenly, also missing the morning woods. No other unhealthy clues found so far. Now I stopped pe and seeking your advice!!

Is there anything I did wrong? Would rest help me rejuvenate or I need to do anything else?

If I take a week off what would be the best Pe routine for me? should I start where I stopped or decrease the intensity?

Thanking you in advance

Short honest answer-you are overtraining.

Adding things should be done in small steps.

5 minutes of Kegels? If your EQ was good before and you maintain a solid erection there is no need for so much keels.

I have seen many of these cases when a lot of kegels are involved.

Go back to week 1 and start fresh, maybe do a small amount of what you added in week six.

[Boolbasar]

+1 Big0 on what you said.

It took me 10 days of completely limp and dead dick before i started getting morning erections again and now after 15 days me erection quality is finally back to normal.

There is so much information out there that you can not overtrain on stretching only routine and many people say you can do it everyday but this is not true for me and i have just experienced it. It's really scary when your penis goes dead for over a week. So i reccomend also more people incorporate rest days.

[PumpNoob12]

I battle to get erect for sex today. Which never happens. I've only been pumping for a week now. Hope I haven't caused damage. The Mrs even commented & said there's something wrong.

[Boolbasar]

Rest my friend. I dont think you have done any damage. Pumping fatigues your dick.