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is this routine good for a newbie???

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  • is this routine good for a newbie???

    I am a newbie and the routine is as follows. Should I continue with it as I’ve done it twice without the bath mate or size genetics?
    Good Looking Loser’s Get Hung Routine for Newbies
    (try for 8-12 weeks)

    1. Warm Up.
    Put a hot, wet wash cloth on your dick for 5 minutes or hop in the shower and let hot water run on your dick for 10 minutes.

    2. Manual Length Exercises.
    Do 3 sets of the following exercises:

    Pull your dick straight down (6 o’clock) for 30 seconds.
    Pull your dick straight down to the left (5 o’clock) for 30 seconds.
    Pull your dick straight down to the right (7 o’clock) for 30 seconds.
    Pull your dick straight down (6 o’clock) and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
    Repeat for 3 sets.

    Pull your dick straight out for 30 seconds.
    Pull your dick straight out to the left (9 o’clock) for 30 seconds.
    Pull your dick straight out to the right (3 o’clock) for 30 seconds.
    Pull your dick straight out and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
    Repeat for 3 sets.

    Pull your dick up (12 o’clock) for 30 seconds.
    Pull your dick straight up to the left (11 o’clock) for 30 seconds.
    Pull your dick straight up to the right (2 o’clock) for 30 seconds.
    Pull your dick straight up (12 o’clock) and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
    Repeat for 3 sets.

    Standing, Pull your dick under your legs and behind your butt cheeks (backwards) for 30 seconds.
    Standing, Pull your dick under your legs and behind your left butt cheek (backwards-left) for 30 seconds.
    Standing, Pull your dick under your legs and behind your right butt cheek (backwards-right) for 30 seconds.
    Pull your dick straight out and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
    Repeat for 3 sets.
    * exercises behind your butt cheeks work well if you put one leg up on a chair and pull the opposite direction.

    To see live videos of me doing these stretches, check this out -
    Good Looking Loser’s Guide to Penis Stretching
    3. Jelqing
    Week 1: 250-300 Jelqs/10-12 minutes in total, 2-3 seconds per jelq.
    Week 2: 300 Jelqs/10-12 minutes in total, 2-3 seconds per jelq.
    Week 3: 400 Jelqs/12-14 minutes in total, 2-3 seconds per jelq.
    Week 4: 500 Jelqs/~15 minutes in total, 2-3 seconds per jelq.
    Week 5-Beyond: +100 Jelqs/+2-3 minutes in total, 2-3 seconds per jelq. Work up to 30 minutes.

    To see a live video of me jelqing, check this out -
    Good Looking Loser’s Guide to Jelqing
    4. Bath mate (Optional, Recommended)
    (Use 0-50% Boner, Don’t Use a Full Erection Until After 30 Days)
    Week 1- Warmup, Stretch, Jelq, (later that day- Bath mate for 6-8 minutes)
    Week 2- Warmup, Stretch, Jelq, (later that day- Bath mate for 8-10 minutes)
    Week 3- Warmup, Stretch, Jelq, (later that day- Bath mate for 10-12 minutes)
    Week 4- Warmup, Stretch, Jelq, (later that day- Bath mate for 12 minutes)

    * Don’t use the Bath mate on the off days. It is an off day, and you are hooking up with a chick later and want to use the Bath mate only use it for 5-6 minutes. Wait until week 3 to do this though. During week 1 and week 2, don’t use the Bath mate on the off days. Don’t begin to use a full erection in the Bath mate until week 4. Your dick needs to get used to the Bath mate. After week 4- you may consider using the Bath mate with a full erection, you’ll see the big immediate pump that I talk about.
    How Often Should I Do This Routine?
    Do 2 days on, 1 day off (no exercises), 2 days on, then 2 days off (no exercises).
    You can follow this, or modify it-
    Monday - Warmup, Stretch, Jelq
    Tuesday - Warmup, Stretch, Jelq
    Wednesday - Nothing
    Thursday - Warmup, Stretch, Jelq
    Friday - Warmup, Stretch, Jelq
    Saturday - Nothing
    Sunday - Nothing

    * after 2 weeks, you can exercise 2 days ON and 1 day OFF.
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