Hi guys,
My erection quality hasn't been consistent as of late. I believe this is anxiety related, as I've had that issue in the past, but I'm taking the normal precautions anyway: eliminate all porn, take a break from PE and kegaling.
However, I'm wondering if I should take a break from PE in this kind of scenario. Should I just continue with my PE regularly and address the anxiety with mediation/visualization? How do I confirm if my issue is performance anxiety or overtraining PE? I've only made mediocre gains (about 1/4 in length in a year), but I have had awesome erections before these past 3-4 months (I've even been able to stay hard for 2 rounds of sex) so I'd like to continue, but dunno if it's causing or exacerbating the issue.
Also, is it safe to kegal 3x20 daily or should I keep that to 3 times a week?
Thanks!
My erection quality hasn't been consistent as of late. I believe this is anxiety related, as I've had that issue in the past, but I'm taking the normal precautions anyway: eliminate all porn, take a break from PE and kegaling.
However, I'm wondering if I should take a break from PE in this kind of scenario. Should I just continue with my PE regularly and address the anxiety with mediation/visualization? How do I confirm if my issue is performance anxiety or overtraining PE? I've only made mediocre gains (about 1/4 in length in a year), but I have had awesome erections before these past 3-4 months (I've even been able to stay hard for 2 rounds of sex) so I'd like to continue, but dunno if it's causing or exacerbating the issue.
Also, is it safe to kegal 3x20 daily or should I keep that to 3 times a week?
Thanks!
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