Bed fowfers?

[wroey Senior Member Find all posts View Profile Close wroey]

Hi evreryone,


Justa quick one as i'm having another blast at pe after a little time off......i've just read a thread that talks about "bed fowfers" just wondered if anyone could explian how to do these or better still point me in the right direction as to where I can find a video?

many thanks
Wroey

[Jason - PE ! Senior Member Find all posts View Profile Close Jason - PE !]

https://www.pegym.com/forums/beginne...ers-101-a.html


Not sure on this never tried it,tho i hope this link helps alittle.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

While lying on your side or back, take your little guy and stretch it between your legs toward your butt and then just close your legs on it; not tightly but enough to keep it where it is. You'll feel a nice passive stretch that you can hold for a long time.

[wroey Senior Member Find all posts View Profile Close wroey]

thanks getting back guys, much appreciated.....i'll give this a try

cheers