Need advice girth...

[moon yuen Member Find all posts View Profile Close moon yuen]

Have been PE for 3 months,primary jelqing... a bit of uli
Aiming at girth...（ 4.35" at best full.erection, I m sad..)

Mind recommend some girth exercise tht work best ?, other than clamping...

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

We need more information on your routine, sets, reps, and level of intensity used.

[moon yuen Member Find all posts View Profile Close moon yuen]

2on 1 off. Around 100+ normal jelqing, 30+ to 50 V Jelq . Stretching and Uli occasionally... I got muschroom cock...I do think I get longer and bigger ,but minimal..

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Have been PE for 3 months,primary jelqing... a bit of uli
Aiming at girth...（ 4.35" at best full.erection, I m sad..)

Mind recommend some girth exercise tht work best ?, other than clamping...

Hello moon yuen and welcome to the Gym

It sounds like you've done 90 days of basic PE which means you are probably conditioned. I would recommend that you continue with a run through the JP90 beginner's routine. It's a very aggressive routine for someone just beginning, but might be easier for you now. If you did the JP90 to start, I'd recommend doing it again. The Jelqing can add both length and girth. You've started doing some ULIs which really target girth. I would recommend keeping a log showing your work. That way we can better advise you and encourage you as you move along. A log also lets you track your workouts, so you know how many of the different exercises you're doing. Also it will help you figure out what works best for you.
So I would begin doing maybe 30 second ULIs, perhaps one ULI after each 30 Jelqs. You can gradually build up until you are holding them for a full minute. I would aim at doing 10 one minute ULIs a day. Then you can add two handed horse squeezes in a month or so.
If you length is satisfactory to you, in about 3 months you could consider clamping. This is a very advanced form of PE and you must be well conditioned to clamp safely. Once you are conditioned, this is a great way to gain girth.
I wish you success on your PE adventure.

[DDCRLO Senior Member Find all posts View Profile Close DDCRLO]

Thanks for the sound advice.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

If you have $75 or so in available funds, you might want to consider pumping. I attribute most of my 1" gain in girth to a fairly aggressive pumping regemin.

[moon yuen Member Find all posts View Profile Close moon yuen]

Glad that both legendary forumer reply my post. I have read of ur guys post before...U guys gain a lot...

I have Bathmate X20. I only use it occasionally...because,it cause discoloration... Is it what u called pumping? Or u refer air pumping? What brand?

[Luckymushroomman Junior Member Find all posts View Profile Close Luckymushroomman]

Glad that both legendary forumer reply my post. I have read of ur guys post before...U guys gain a lot...

I have Bathmate X20. I only use it occasionally...because,it cause discoloration... Is it what u called pumping? Or u refer air pumping? What brand?

Air or water will work. I perfer an air pump with a guage and keep the low, like under 5hg.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Glad that both legendary forumer reply my post. I have read of ur guys post before...U guys gain a lot...

I have Bathmate X20. I only use it occasionally...because,it cause discoloration... Is it what u called pumping? Or u refer air pumping? What brand?

I had a real problem with discoloration for a while. You have to keep the pressure low in the beginning. Only do a few gentle pumps and keep your time to around five minutes until you get conditioned. Build up to three sets like that for a total of 15 minutes. You’ll get conditioned and be able to increase the time per set.

[moon yuen Member Find all posts View Profile Close moon yuen]

Getinbig, how u solve ur discoloration? What is ur major thing that give u girth gain.... I saw ur log , seems like u are,an easy gainer ...

[duude Senior Member Find all posts View Profile Close duude]

Hey Moon Yuen!

First of all, definitely start a log if you don't already have one.

Secondly, I believe that after 3 months of PE, 100+ Jelqs and 50V-Jelqs are not enough. I think you should be doing a greater training volume (more reps). So you could either repeat a JP90 cycle with increased volume and intensity or try the Advanced Jelq-free Routine by BigAl. This routine introduces you to Squeezes and Side-to-side stretches, which are both good exercises!

[moon yuen Member Find all posts View Profile Close moon yuen]

Also curious to know how old of these easy gainer

[moon yuen Member Find all posts View Profile Close moon yuen]

SeI think you should be doing a greater training volume (more reps). So you could either repeat a JP90 cycle with increased volume and intensity or try the Advanced Jelq-free Routine by BigAl. This routine introduces you to Squeezes and Side-to-side stretches, which are both good exercises!

I will incorporate Ultimate Jelq and big al squeeze in my routine.... I primarily looking for girth...