I'm no vet at PE but have had great success. Here's what I recommend for newbies...
First and foremost, how to do all of this safely; read this - START HERE!
Supplements: L-arginine (1,000mg) take first thing in morning, L-lysine (500mg) take first thing in morning, NOW ZMA (3 capsules at night before bed)
PHASE 1 - Conditioning
Routine: JP90
Duration: 90 days
Lube: Coconut Oil
Follow JP90 routine as outlined by JP himself. My only comments/alterations are:
1. If you struggle with keeping EQ where it needs to be after stretches, do the jelqing before stretches.
2. Instead of just stretching up, down, left, right; add up-left, down-left, up-right, down-right.
3. Don't kegel while stretching.
REST 2 WEEKS
Phase 2 - Intermediate
Routine: Big Al's Advanced Jelq-Free Routine
Duration: 60-90 days or longer if you are still seeing gains from it
Devices: Extender, POWER Jelq device (you can do an internet search for "homemade jelq device" to see how to make on for cheap).
Perform routine as directed. Gradually increase reps over time. POWER jelq (100 reps) before starting with squeezes. During rest of the day wear extender as much as possible. Make sure you have a minimum of 2 rest days each week.
REST 2 WEEKS
Phase 3 - Advanced Girth Intensive
Routine: GIRTH BUSTER ROUTINE
Duration: 6 months or longer
Devices: POWER Jelq device, clamp, extender (if length is still desired)
Warm up, do 100-200 POWER jelqs, go straight to squeezes (start at 20 and increase over time), go straight to clamping (15-20 minutes). Show no mercy but watch PI's and use common sense. This routine progressively ups the intensity of expansion so that when you finally get to clamping you get max results. It is crucial to include more rest days with this routine to allow time for tissue repair and growth. You can continue wearing extender as well if you want to still work on length. After every 6 weeks give yourself a week of rest.
Maybe this will help someone... KEEP ON TUGGIN!
EDIT 11/11/2017
I would also like to add that Jockinthebox's Extended Wear Cock Ring Challenge would be a great addition when not doing exercise or using other devices. Click the link to see the benefits!
First and foremost, how to do all of this safely; read this - START HERE!
Supplements: L-arginine (1,000mg) take first thing in morning, L-lysine (500mg) take first thing in morning, NOW ZMA (3 capsules at night before bed)
PHASE 1 - Conditioning
Routine: JP90
Duration: 90 days
Lube: Coconut Oil
Follow JP90 routine as outlined by JP himself. My only comments/alterations are:
1. If you struggle with keeping EQ where it needs to be after stretches, do the jelqing before stretches.
2. Instead of just stretching up, down, left, right; add up-left, down-left, up-right, down-right.
3. Don't kegel while stretching.
REST 2 WEEKS
Phase 2 - Intermediate
Routine: Big Al's Advanced Jelq-Free Routine
Duration: 60-90 days or longer if you are still seeing gains from it
Devices: Extender, POWER Jelq device (you can do an internet search for "homemade jelq device" to see how to make on for cheap).
Perform routine as directed. Gradually increase reps over time. POWER jelq (100 reps) before starting with squeezes. During rest of the day wear extender as much as possible. Make sure you have a minimum of 2 rest days each week.
REST 2 WEEKS
Phase 3 - Advanced Girth Intensive
Routine: GIRTH BUSTER ROUTINE
Duration: 6 months or longer
Devices: POWER Jelq device, clamp, extender (if length is still desired)
Warm up, do 100-200 POWER jelqs, go straight to squeezes (start at 20 and increase over time), go straight to clamping (15-20 minutes). Show no mercy but watch PI's and use common sense. This routine progressively ups the intensity of expansion so that when you finally get to clamping you get max results. It is crucial to include more rest days with this routine to allow time for tissue repair and growth. You can continue wearing extender as well if you want to still work on length. After every 6 weeks give yourself a week of rest.
Maybe this will help someone... KEEP ON TUGGIN!
EDIT 11/11/2017
I would also like to add that Jockinthebox's Extended Wear Cock Ring Challenge would be a great addition when not doing exercise or using other devices. Click the link to see the benefits!
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