My routine + questions

[daniel19 Junior Member Find all posts View Profile Close daniel19]

Hello,

I have just started to do PE routine and would like to hear Your opinions about it:

1) Warmup
2) Helicopter shakes x30 to both directions
3) Stretching to all directions for 15-20 seconds. Doing 3-4 reps for that.
4) Standart jelqs with one hand, because I got problem described in this topic: https://www.pegym.com/forums/beginne...skin-back.html

Question - is this method okay in my case?

5) I'm doing jelqs in 3 sets, each set - 50 reps. 60 seconds rest between sets.
6) Edging for 30 minutes - 1hour, after edging I ejaculate.

+ I'm doing ~ 100-300 kegels every day.
Doing this routine for 2 days, then take 1 day off.



Before sleeping I'm treating my tight foreskin with manual method described here:
https://www.pegym.com/articles/phimo...atment-options

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Looks good to me. The only thing I would recommend is to hold off on ejaculating after your edging session or limit it to every 3rd or 4th day.