2 weeks gap in PE. Questions!

[ssarcar Junior Member Find all posts View Profile Close ssarcar]

After 1 month of JP90 routine, I was away from home for 2 weeks, so no PE during that time.

1) How much would it affect my gains?
2) Should I just resume the JP90 routine for the 2months that were left? OR, I need to reset and start the routine all over again?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

2 weeks off should not affect your gains. In fact it's recommended to take 2 weeks off after completing the 90 days of the JP90. Just start back up where you left off. Keep in mind that if you are gaining with the JP90 after the 90 days don't change a thing. If it's working stick with it until the gains stop before moving on to any advanced exercise or routine.