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Newbie Tips please !

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  • Newbie Tips please !

    I just started my PE journey 2 weeks ago I’m at 5.5 Erect haven’t measured girth yet my routine consist of stretching for about 10minutes & jelqing 100 times please let me know of any effective routines you guys recommend! and how long till you start seeing gains??

  • #2
    Hey Glad to have you here! Perhaps you can get some ideas from this thread:
    https://www.pegym.com/forums/beginne...y-burrito.html

    It is common for new members to see EQ (erection quality) gains within a couple of weeks to a month. We recommend taking the first 3 months to properly condition your burrito. Afterwards you can do more advanced routines. If you haven't already, click the START HERE button in the top left corner of the website and read up on the articles there. They will help ensure that you have a safe and successful journey towards having a larger burrito.

    What are your goals? Also, introduce yourself in the "Introduce Yourself" forum and consider creating a progress log so that other members can see what you are doing and offer advice if needed. Good luck!
    Progress Log | Extender Progress Log
    Recommended Routine
    2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > 2020 (8 x 5 3/4) > Oct 2021 (7 1/2 x 5 3/4)
    BPEL Gains: 2.5" | MEG Gains: 1.25"

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    • #3
      Hey Jr!

      Welcome to the Gym.

      I agree with the Buritto that It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

      It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

      Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your life routine.

      Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

      PE safely and good luck with your endeavors..
      Valued Member of 12+ years at the PEGym
      12/'09 (start) NBP EL - 4.5, EG - 4.4
      12/11 NBPEL - 5.1, MSEG - 5
      01/13 NBPEL - 5.35, MSEG - 5.1
      01/14 NBPEL - 5.35, MSEG - 5.25
      01/16 NBPEL - 5.4, MSEG - 5.5
      Fat Pad = 1+/-

      Real cars have two seats. Everything else is a bus.

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      • #4
        ....comes to a penis site, and asks for the tip lol.
        Tell me I'm not the only one who caught that!

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        • #5
          Lol

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