Question about post session and how to tell if you had a good session

[AverageJoe82 Junior Member Find all posts View Profile Close AverageJoe82]

Hey all,

This is my first post, but I am currently a week into the 3-month program and was wondering what are the signs of a good work out? Other than reps, what do you guys look/feel like after a session? Obviously not pain, nor am I experiencing any, but I want to make sure that I am doing it correctly.

Current routine: 2 days on 1 day (only did 3 sessions last week since it was my first) of:

warm-up: 10-15 mins
stretch: 15-20 mins
wet jelq: 35-50 reps
v-jelq: 20 reps
wet jelq again: 20-30 reps
warm-down: 5-10 mins

I'm doing that routine based on what I have read throughout the forums. Any tips/advice is appreciated

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Starting off light in the beginning you may not feel anything at first. As you increase the intensity and reps over time you may start to feel a light sore worked feeling. It's kind of like after you have given a muscle group in your body a good work out.