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Hi guys,
So I started PE roughly 3 weeks ago, I have been doing it every night with maybe a couple of random days break each week (depending on my schedule).
My routine is a beginner's routine, it consists of a small warm-up, then;
Once out of the shower I'll do some kegels standing up, around 30-50 depending on time available (they can make me feel rather light headed sometimes, lol).
I only do this once a day and all in all it takes around 30 minutes. Obviously I have a few questions above ^ that would be nice if they were answered (in bold) but what I'd also like to know is, will I see gains with this or do I really need to step up the intensity?
Since doing this I haven't noticed EQ gains at all, if anything they have reversed but I am attributing that to having a partner for first time in years and being pretty anxious about it, and also concentrating more on my size rather than sex so not really massively horny....
I am committed and will make changes where necessary and where I can, I really would love to see some gains as I am extremely conscious about my current predicament.
Thanks =)
So I started PE roughly 3 weeks ago, I have been doing it every night with maybe a couple of random days break each week (depending on my schedule).
My routine is a beginner's routine, it consists of a small warm-up, then;
- Stretching - 30 seconds in each direction but only once. Should I increase this?
- Jelqs - Wet as I am in the shower, up to about 75 but I am sure my technique is not great. I don't have lube which makes it quite difficult, especially with the holding the base with my second hand waiting for one jelq to finish. Is this an important step that I should not skip? I've also noticed that my glans doesn't really fill up that much at all, it might be because my EQ is like 30-50% ? Again, is that acceptable?
- Some more stretches, this time only for about 15-20 seconds in each direction, only 1 rep again.
- Then some homemade v-jelqs as I am struggling with the traditional ones, so I grip my penis from the side like this > and alternate, maybe 25-30 times.
Once out of the shower I'll do some kegels standing up, around 30-50 depending on time available (they can make me feel rather light headed sometimes, lol).
I only do this once a day and all in all it takes around 30 minutes. Obviously I have a few questions above ^ that would be nice if they were answered (in bold) but what I'd also like to know is, will I see gains with this or do I really need to step up the intensity?
Since doing this I haven't noticed EQ gains at all, if anything they have reversed but I am attributing that to having a partner for first time in years and being pretty anxious about it, and also concentrating more on my size rather than sex so not really massively horny....
I am committed and will make changes where necessary and where I can, I really would love to see some gains as I am extremely conscious about my current predicament.
Thanks =)
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