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Hi all,
First, I would like to thank everyone involved with disseminating very valuable information for men looking to enhance their already awesome gift here at the PEgym!
I have started doing stretches (out, up, down, left, right - 30 sec hold for each and doing 5 sets for each). I then finish off with rub bin down with coconut oil and doing 150 jelqs. I've been going about this routine almost 3 weeks now with a few rest days interspersed.
Now I haven't taken super accurate measurements yet (which, I know, I should) but I believe I have had some increased "fullness" to my erections and flaccid length - which is encouraging.
3 things:
#1 Looking to the vets to see if jelqing is really necessary? As it is not a pleasant experience for me and my foreskin. I get somewhat raw from it (maybe Im applying too much pressure) but don't really enjoy trying to keep an erection then scurrying once a I get some wood to get reps in before I start getting soft again.
#2 With my stretches I get frustrated with loss of grip the further into the reps I go. And I know I end up using a monster grip and I some time slip and end up squeezing the head of penis just for some semblance of grip to finish. I read somewhere squeezing the penis head is not advised. So basically... I don't have a very big flaccid penis BPFL = 3inches approx. and am looking for suggestions on grip.
#3 Does my exercise regime sound effective? Is there anything I could tweak?
Bonus question: Is it a good idea to introduce a traction device at some point? And are they effective?
Thanks in advance for any responses!
Best of luck to all!
First, I would like to thank everyone involved with disseminating very valuable information for men looking to enhance their already awesome gift here at the PEgym!
I have started doing stretches (out, up, down, left, right - 30 sec hold for each and doing 5 sets for each). I then finish off with rub bin down with coconut oil and doing 150 jelqs. I've been going about this routine almost 3 weeks now with a few rest days interspersed.
Now I haven't taken super accurate measurements yet (which, I know, I should) but I believe I have had some increased "fullness" to my erections and flaccid length - which is encouraging.
3 things:
#1 Looking to the vets to see if jelqing is really necessary? As it is not a pleasant experience for me and my foreskin. I get somewhat raw from it (maybe Im applying too much pressure) but don't really enjoy trying to keep an erection then scurrying once a I get some wood to get reps in before I start getting soft again.
#2 With my stretches I get frustrated with loss of grip the further into the reps I go. And I know I end up using a monster grip and I some time slip and end up squeezing the head of penis just for some semblance of grip to finish. I read somewhere squeezing the penis head is not advised. So basically... I don't have a very big flaccid penis BPFL = 3inches approx. and am looking for suggestions on grip.
#3 Does my exercise regime sound effective? Is there anything I could tweak?
Bonus question: Is it a good idea to introduce a traction device at some point? And are they effective?
Thanks in advance for any responses!
Best of luck to all!
Member of the Month May 2015
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