Can someone refer me to the go-to beginners guide?

[gnortham Junior Member Find all posts View Profile Close gnortham]

I've been searching for hours and still haven't found the absolute beginners manual to gain progress for girth enlargement specifically.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

If you go to the beginners forum you will see" must read stickys" at the top /

In this thread you will see links to multi other threads that can help you including the most popular beginners routine/

https://www.pegym.com/forums/beginne...ers-forum.html

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey gnortham!

Welcome to the Gym
If
It would be a good idea to also click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) by and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.