Hello !!
Time ago I commited myself to do some exercises to enlarge my pennis, however, by some job , school, and relocation was difficult to do so. Just noticed that at my 29 years, I´m starting to have some troubles with erections, not always but sometimes, and it´s becoming more common to lose my erection strenght quickly, so I hope is not too late to start doing some exercise for my pennis.
Right now I´m a little bit more stable. I´m looking primary to improve my erections quality, then if I can gain something in size, would be a real nice plus !! , So in order I´m looking for the following in priority from Top to end:
- Erections Quality (Stamina and hardness)
- Gaining any size
To do so, I´m planning to the following routine 3 times per week , (Mon - Wed - Fri):
- 100 Jelqs (Including warm up and stretch)
- 30 Kegels by doing 10 -10- 10 during the day (5 second hold then release)
Also I ordered some Ginseng and Citrulline to see how they work.
Please, would be very helpful if you more experienced guys can take a look to my rutine and see if this can improve my erections quality and if possible by some longer time my pennis size even by something.
Thanks !
Time ago I commited myself to do some exercises to enlarge my pennis, however, by some job , school, and relocation was difficult to do so. Just noticed that at my 29 years, I´m starting to have some troubles with erections, not always but sometimes, and it´s becoming more common to lose my erection strenght quickly, so I hope is not too late to start doing some exercise for my pennis.
Right now I´m a little bit more stable. I´m looking primary to improve my erections quality, then if I can gain something in size, would be a real nice plus !! , So in order I´m looking for the following in priority from Top to end:
- Erections Quality (Stamina and hardness)
- Gaining any size
To do so, I´m planning to the following routine 3 times per week , (Mon - Wed - Fri):
- 100 Jelqs (Including warm up and stretch)
- 30 Kegels by doing 10 -10- 10 during the day (5 second hold then release)
Also I ordered some Ginseng and Citrulline to see how they work.
Please, would be very helpful if you more experienced guys can take a look to my rutine and see if this can improve my erections quality and if possible by some longer time my pennis size even by something.
Thanks !
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