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Hi guys. I never thought I would be involved in something like PE. But here I am, and kind of excited to be here. I saw this forum a year ago and did a couple weeks worth of basic exercises. I saw very minor results, and the potential long-term. However, I got busy and didn't stick with it. I am in a place in my life right now where it's time to do things which improve my self-image, allow me to be proud of myself and what I did each day, learn new things, help others, improve my marriage, and... start to have more fun.
I am happy to be here, and am just 2 sessions into PE. I would love to hear your feedback on this routine in terms of safety and effectiveness. I plan to do this for three months before changing anything, unless you recommend against anything I am doing. I would have been very embarrassed to do this in my past. Now I feel like I will really enjoy this ritual almost like a self confidence meditation which is just for me each day.
In the bath
*I will do this routine twice... either during same bath, or morning and night- two separate baths
Kegels througout the day
I am happy to be here, and am just 2 sessions into PE. I would love to hear your feedback on this routine in terms of safety and effectiveness. I plan to do this for three months before changing anything, unless you recommend against anything I am doing. I would have been very embarrassed to do this in my past. Now I feel like I will really enjoy this ritual almost like a self confidence meditation which is just for me each day.
In the bath
- Warm-up/ loosen up- Lay in hot bath for a few minutes.
- Stretches- left, right, up, down, under/behind for 30 seconds each
- Hydromax X30 for 5 minutes then release
- 20 slow jelques where I kegel just before starting a grip at bottom
- 1 finger by finger wrap around jelque where you grip most of everything with whole hand and the tip balloons out a lot. Hold about 10 seconds. Not sure what to call this.
- Hydromax X30 for 5 minutes then release
- Relax in hot water for a few minutes
*I will do this routine twice... either during same bath, or morning and night- two separate baths
Kegels througout the day
- 10 squeeze and hold kegels
24 rapid kegels
1 more squeeze and hold as long as I can
*I will do a set like this 3 times per day whenever I can. I drive a lot, so I may use heats seated before and after to relax.
*I am taking a men's pack of vitamins which includes: multivitamin/mineral, enteric coated fish oil, saw palmetto, vitamin D3, L-Arginine. This is actually giving me some additional energy and better mood. I have been vegan for about a year... long story. I may have been b12 or D deficient. Not sure.
*I plan to take Thursdays off of PE...
*I am 43, married for 21 years, 4 kids. In marriage counseling... sex life is 2-3 times per week, but we are still going through hard times. I believe we will stay together. I love to please her in bed. I have brought a few toys into the bedroom including an extender and Hitachi. She liked it... but prefers the warmth and my natural parts. She finishes harder with the big piece... then I feel very self conscious about the size of the extender. I also feel 4 children has effected the "fit". I know there is much more to good sex than size. She generally finishes twice without extra toys. Occasionally more.
*I believe my measurements are just under 6 BPEL and about 3.9 EG. 6 on my best day.
Here are my goals. Please tell me if I am unrealistic. I am willing to give this 2 years of commitment without fail. Much longer if I see some progress
7"+ in length
6" in girth
Increase emissions volume
Figure out how to make my emissions taste good
Build self-confidence
I would love for my wife to notice changes and comment... but it is not required. I will feel good about myself just seeing progress.
After 2 sessions, I have a little rash... not too bad. Used corn huskers lotion.
**Can you tell me if stretches should be fully flaccid or partially erect?
Member of the Month March 2018
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