Stretching without losing EQ

[Vorob Junior Member Find all posts View Profile Close Vorob]

Started PE routine a few days ago. Right now I don't need more girth so I'm focusing on manual stretching only. But from what I heard it seems that length exercices without working on girth can lead to poore EQ. Is there any solution? Is it possible to grow in length only and not to lose EQ, or to do girth exercices without growing in girth and without getting bulging veins?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Manual stretches was lowering my EQ
Hanging is making my EQ to the max.
Its up to you...

[Vorob Junior Member Find all posts View Profile Close Vorob]

Manual stretches was lowering my EQ
Hanging is making my EQ to the max.
Its up to you...

Thx
That's an option. But it's more time consuming and not as easy as manual. Will keep it in mind as a plan B

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Started PE routine a few days ago. Right now I don't need more girth so I'm focusing on manual stretching only. But from what I heard it seems that length exercices without working on girth can lead to poore EQ. Is there any solution? Is it possible to grow in length only and not to lose EQ, or to do girth exercices without growing in girth and without getting bulging veins?

Manual stretches should not impact the EQ. How much are you doing? Are you doing kegels or edging to supplement the stretching?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

You should include some jelqing into your routine. It will work the smooth muscle within the tunica and help to promote good blood flow. This will help maintain good EQ while you are making your length gains. If you do it at a lower erection level it should not have any impact on your girth.

[Vorob Junior Member Find all posts View Profile Close Vorob]

Manual stretches should not impact the EQ. How much are you doing? Are you doing kegels or edging to supplement the stretching?

I started slowly with 10x30-40 sec. reps. Pulling pretty hard, I think, 4-5kg of power. Planning to increase time gradually.
I've been doin kegel for a long time. So now it's a habbit

You should include some jelqing into your routine. It will work the smooth muscle within the tunica and help to promote good blood flow. This will help maintain good EQ while you are making your length gains. If you do it at a lower erection level it should not have any impact on your girth.

Ok, I'll try that if I notice EQ reduction

Also noticed while pulling that the upper side of my dick is very hard while the down side is pretty soft. Is it normal?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

If you're new to training you shouldn't experience anything more than a very slight and temporary level of tissue exhaustion from your stretches. Finish off your routine with quality stamina exercises and you should come away from your sessions feeling refreshed.