So i've been doing PE for about almost a year, inconsistently (which I attribute to my lack of any gains). I believe this has caused me to have a pretty high tolerance for most exercises, so finding a good routine has been kind of rough. Here's what I've been thinking about doing.
Warm Up
Streches in all directions, 40 seconds each
JAI Strech
Rotating Strech
Uli #3
Warm Down
I'm looking for some exercises that would be good to add to this. Before this I was doing JP90 (80 jelqs, 60 v-jelqs, Uli (about 40 seconds worth) x3)
So far I've had no negative PI, morning wood has been consistent, but I still feel like i'm doing too little.
Warm Up
Streches in all directions, 40 seconds each
JAI Strech
Rotating Strech
Uli #3
Warm Down
I'm looking for some exercises that would be good to add to this. Before this I was doing JP90 (80 jelqs, 60 v-jelqs, Uli (about 40 seconds worth) x3)
So far I've had no negative PI, morning wood has been consistent, but I still feel like i'm doing too little.
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