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Finally getting Started. In need of serious guidance.

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  • MGns
    replied
    bump. anybody ?

    Leave a comment:


  • MGns
    replied
    Okkkkkk so long story short. ive taken a full month off.

    intentionally took a week off,
    then got really for another week.
    Began the first day of JelqFree
    Then must've pulled my balls too hard it had a spot which was burning, i thought i contracted Herpes so stopped completly. Burning on the ball sack is gone and hospital said it's just skin trauma and not herpes. (Thank God!)

    Do i jump straight back on JF routine do was that too much time away to the extent where i need to re-condition with some more JP ?

    Leave a comment:


  • MGns
    replied
    Looks like the perfect thing to do now. Like the divine penis prophets sent me this message through you sir Cavalier.

    Leave a comment:


  • Cavalier
    replied
    Try the The Advanced "Jelq Free" Routine.

    Leave a comment:


  • MGns
    replied
    Finished JP90. What next?



    I completed the beginner JP routine but have no measurable results. Big majority of my PE workouts were in this late night tired state whilst watching something on youtube to time the warmups and get me through the full sessions. I have no actual measurable Gains on my penis, maybe a 0.5cm but not for certain. The conditioning is why I did this. Staying at a higher etrection level was almost impossible.


    What do I do next because my motivation to continue the JP routine has been zapped and destroyed. I’m proud I only missed 6 days out of 90. But I feel done with the routine at the same time. Reading between the lines and you might notice that most people who did Gain had modified or added Uli’s or extra stretching/pumping sessions after the first month.
    What can I do or follow to do something slightly more advanced to start having gains on my cock. Without injuring it!
    Thanks fellas.

    Leave a comment:


  • Cavalier
    replied
    I agree with IdealPenis. You can switch it up to 5 - on 2 - off but stick with the rest of your routine as it is for now. Jelqing at a 30/50 % erection level is effective and will focus more on length. The higher erection levels work better for girth.

    Leave a comment:


  • IdealPenis
    replied
    Originally posted by MGns View Post
    Hi gents, I have now completed just over 1 month of the routine 2on-1off.
    Not missed any workouts, haven’t made any gains on the ruler but erections are rock hard and unexpected all the time.

    I find that my penis is at around a 30/50 erection level when jelqing which maybe because I’m watching the News/documentary whilst jelqing. Does the lower erection level have an impact on the effectiveness of the jelqs?
    I’m switching to a 5on 2off for this second month. Would anyone recommend anything to add something safe to the routine now?

    I’m mostly happy about the mental break through of just getting it done And for you guys here helping us all.
    Assuming this is the first month you keep doing your routine and since you have good indicators that you are doing it well (better erection) I would recommend you keep it up with the routine.

    Results will come if your PE routine is customized for your body and mental state.

    Leave a comment:


  • MGns
    replied
    Hi gents, I have now completed just over 1 month of the routine 2on-1off.
    Not missed any workouts, haven’t made any gains on the ruler but erections are rock hard and unexpected all the time.

    I find that my penis is at around a 30/50 erection level when jelqing which maybe because I’m watching the News/documentary whilst jelqing. Does the lower erection level have an impact on the effectiveness of the jelqs?
    I’m switching to a 5on 2off for this second month. Would anyone recommend anything to add something safe to the routine now?

    I’m mostly happy about the mental break through of just getting it done And for you guys here helping us all.

    Leave a comment:


  • Big Al
    replied
    Originally posted by MGns View Post
    a MAJOR demotivating factor is when im hearing people mention *Maintaining the gains*.
    this is because i have no clue what that involves because i first came to an assumption that the gains are permanent.
    Can someone please help me through this mental block and clarify what Maintaining is and how its done to help me pick back up my motivation.
    Maintaining gains is a simple process- see: The Importance of Cementing Your Gains

    Leave a comment:


  • Light Metal
    replied
    I wouldn't worry about maintaining gains, MG. You'll want to get them first.

    To help you out, though: maintaining gains means doing a maintenance routine which is a light/er version of the routine you did to achieve your gains. Over a period of a month or two, you gradually cut back reps (stretching, jelqing, squeezing, whatever exercises your routine consists of) and possibly days until you've found the right number of reps that enable you to keep your gains. Once you've done that, you just carry on doing your maintenance routine.

    I think that's how it goes, anyway. I'm no expert!

    Some guys, however--from what I've read here--don't really need to do a maintenance routine. They might do some edging to keep their gains. I guess, when you reach your goals, you'll find out for yourself whether you'll need a light routine to maintain or not.

    All the best reaching your goals, by the way.

    Leave a comment:


  • MGns
    replied
    a MAJOR demotivating factor is when im hearing people mention *Maintaining the gains*.
    this is because i have no clue what that involves because i first came to an assumption that the gains are permanent.
    Can someone please help me through this mental block and clarify what Maintaining is and how its done to help me pick back up my motivation.

    Leave a comment:


  • Pegasus
    replied
    Sounds like you are doing rk (or at least back version right ).

    Ability grows with practise.

    Leave a comment:


  • MGns
    replied
    Originally posted by not2big View Post
    Hey MGns!

    Welcome to the Gym

    Your goals seem reasonable. Just donít expect quick results. PE requires time and dedication.

    It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

    It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

    Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.

    Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

    PE safely and good luck with your endeavors.


    thanks man.
    And that is why i think i've had soreness or a few spots on the tip from when i've done a session... i've been choking my piece a little


    I am getting the feel to Kegels and managed to hold them for 20 seconds, not get my abs or anus involved in the 'pull. But the reverse kegels i think i am doing wrong, make me feel like im about to shit my self.

    Leave a comment:


  • MGns
    replied
    I am only after 1 inch in length gain and this will include Noob gains so i am hoping to not need any 6+ hr device strapped to my cock.
    I need to condition first before any talk of Tools comes into place right?

    imagine a friend of family member seeing a penis extender in my room?

    Leave a comment:


  • not2big
    replied
    Hey MGns!

    Welcome to the Gym

    Your goals seem reasonable. Just don’t expect quick results. PE requires time and dedication.

    It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

    It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

    Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.

    Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

    PE safely and good luck with your endeavors.
    Last edited by not2big; 06-30-2018, 04:21 PM.

    Leave a comment:

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