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after my 2 month Haiutus, I'm finally deciding to get back into it. I'm going to start with an every other day workout, as I'm very worried about my health overall.
-5min hot bath
-10 mins stretches (1 min stretches in all 5 directions plus a minute of circle stretches in between.)
-Become erect / return to flacid
-10 slow jelqs
-10 v jelqs
-10 slow jelqs
-10 v jelqs
-10 slow jelqs
-Become erect / return to flacid
-repeat jelqs (100 total)
-warm down with hot bath.
No longer than 30 minute sessions is my goal
Please let me know if this seems like too little to see any change. Also, I measured my BPSFL today and it's literally an inch less than my BPEL. This worries me a bit, I feel it will take a long time to see any change. Please give me advice.
-5min hot bath
-10 mins stretches (1 min stretches in all 5 directions plus a minute of circle stretches in between.)
-Become erect / return to flacid
-10 slow jelqs
-10 v jelqs
-10 slow jelqs
-10 v jelqs
-10 slow jelqs
-Become erect / return to flacid
-repeat jelqs (100 total)
-warm down with hot bath.
No longer than 30 minute sessions is my goal
Please let me know if this seems like too little to see any change. Also, I measured my BPSFL today and it's literally an inch less than my BPEL. This worries me a bit, I feel it will take a long time to see any change. Please give me advice.