Need exercises to do everyday

[KneeGrow Banned Find all posts View Profile Close KneeGrow]

Hi,

im currently only jelqing, 5 days straight 2 days off, but i need more exercises to do, targeting length especially
side note: i jelq 25-30 minutes per session

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Follow this routine.

JonPop-Intense Beginner Routine

It, as well as all the other essential information you will need, can be found in the START HERE! link at the upper left of the page. Don't kegel while stretching as instructed, do them separately.