My routine

[PeJuice Junior Member Find all posts View Profile Close PeJuice]

Hey guys. So I started last week with my pump but am gonna start on a routine soon. I have a bathmate Hercules pump, and I just got a LeLuv penis extender I plan on using. Here's what I have so far. And please be critical and let me know if I need to add more , remove something, etc... I'm open to suggestions here

Monday, Tuesday, and Wednesday-- Bathmate pump for 10 mins, followed immediately by 10 mins of jelqing. Use extender for 4 hours

Thursday - OFF/Rest

Friday -- Bathmate pump for 10 mins, followed immediately by 10 mins of jelqing. Use extender for 4 hours

SATURDAY -- OFF/Rest

[BBC Action Senior Member Member of the Month August 2019 Find all posts View Profile Close BBC Action]

Do what works for you. If your body can handle it, keep doing it and check to see if any progress has happened in a month. If you gain continue, if not, increase something in your routine. That's how I figure out if what I'm doing works. And it's worked for me.