one-handed.

[EmoryEmerson Junior Member Find all posts View Profile Close EmoryEmerson]

Hi, I have cerebral palsy. As a result I have poor motor skills in my left hand, meaning I can't use my left hand in PE (unless I'm just not moving my hand at all). Righty's completely fine though.
With that in mind, what can I do to start PE? The only thing I've seen that doesn't need 2 hands has all the advanced technique warnings, and those seem spooky.

[BBC Action Senior Member Member of the Month August 2019 Find all posts View Profile Close BBC Action]

You can still jelq with one hand. Two strokes = one rep. Instead of the OK grip, you can try overland with your palms facing down.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

The basic stretching and jelqing in the beginner routines can be done with one hand. Try the JP90(JonPop-Intense Beginner Routine) that can be found in the START HERE! link at the upper left of the page.

Welcome to the forum!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

You might also consider using a jelq device like the Power J Gym.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Emory!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.
you can

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.