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Hello all, I've been following this site for a long time but I've never really committed to properly doing PE. I'm looking to change that and I've formulated a beginner routine which I hope is okay and will perhaps help me get some solid gains, however I would appreciate some opinions on it.
Basic Stretching: 30 secs each direction
Jelqs: 10 minutes
Horse Squeezes: 20 reps
ULIs: 5 reps at 5 seconds
I am considering adding a warm up, and trying to kegel throughout the day. In addition I am thinking about adding some edging sessions after workouts. Any advice and perhaps improvements upon what I have so far would be greatly appreciated.
Many thanks
Basic Stretching: 30 secs each direction
Jelqs: 10 minutes
Horse Squeezes: 20 reps
ULIs: 5 reps at 5 seconds
I am considering adding a warm up, and trying to kegel throughout the day. In addition I am thinking about adding some edging sessions after workouts. Any advice and perhaps improvements upon what I have so far would be greatly appreciated.
Many thanks
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