Hey, I have been doing PE for a little over a year but didnít really have a routine, I am starting with the new routine doing 2 or 3 days on and 1 day off. I was wondering if on the day off, I could use my little wrap I have made on my won to kind of be an ads, which I use to pretty much proven turtling and such. Or should I not do that and just not do anything at all on the day off. Because I have heard that the days offer when the work actually goes into effect, so was wondering if I should use my wrap on the day off or not. Thanks